5 Healthy Low-Carb Meals in 10 Minutes or Less by Kris Kris

Egg Stir Fry

Click on the link above or here to see the recipes.  These are easy and can get you started on a Low-Carb diet.

Egg Stir Fry

Ingredients: Coconut oil, frozen vegetable mix, eggs and spices.
Instructions:

• 1. Put coconut oil on a pan, turn the heat on.
• 2. Put vegetable mix on pan, heat until thawed.
• 3. Add 3-4 eggs and spice (I use a spice mix, although salt and pepper works fine).
• 4. Fry until ready.

- See more at: http://www.kriskris.com/healthy-low-carb-meals/#sthash.uJE9TyKf.dpuf

Egg Stir Fry

Ingredients: Coconut oil, frozen vegetable mix, eggs and spices.
Instructions:

• 1. Put coconut oil on a pan, turn the heat on.
• 2. Put vegetable mix on pan, heat until thawed.
• 3. Add 3-4 eggs and spice (I use a spice mix, although salt and pepper works fine).
• 4. Fry until ready.

I eat this for breakfast every day.

- See more at: http://www.kriskris.com/healthy-low-carb-meals/#sthash.n1u7xsb5.dpuf

5 Healthy Low-Carb Meals In 10 Minutes or Less

September 17, 2012 | By Kristjan | 18 Comments

- See more at: http://www.kriskris.com/healthy-low-carb-meals/#sthash.n1u7xsb5.dpuf

5 Healthy Low-Carb Meals In 10 Minutes or Less

September 17, 2012 | By Kristjan | 18 Comments

- See more at: http://www.kriskris.com/healthy-low-carb-meals/#sthash.n1u7xsb5.dpuf