Sunday, August 25, 2013

Salad Meal

Yummy Giant Salad Full of Deliciousness

Most of the members of my family have been eating Keto lately.  My eldest son has a huge salad, and that's what he munches on all day.  He has been doing this for about 3 weeks or so, and he said he has lost 7 pounds already.

Ingredients:
  • Romaine/Iceberg Salad Mix
  • Persian Cucumbers
  • Mini Red/Yellow/Orange Sweet Peppers
  • 4 Boiled Eggs
  • 1 Can Green Olives
  • Vinegar
  • Olive Oil
  • Homemade Bleu Cheese Dressing (Sour Cream, Bleu Cheese, Garlic Powder, Salt and Pepper)
In addition to the weight loss, he feels more focused, energized and satiated.

Keep up the good work son!  I am proud of you!

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