Red Bean Lava Brownie

Whenever I eat anything that is supposed to be "BAD for you", I feel bad.  Maybe not during, but afterwards and yes, even sometimes during.  As I am eating it, I think to myself, this sure would taste better with this and that, and just think if it was healthier for me. So, the first time I ever ate red beans on something sweet was from a Chinese bakery, it was a Red Bean Bun with cream and was it delicious.  Who ever thought that red beans could be sweetened AND be good too? Whoever did, was a genius, because red beans ARE supposed to be very healthy.

• 2 Trader Joe's 72% Cacao Chocolate Bars broken up into squares
• 1/2 Stick Butter
• 10 Heaping Mini Scoops of 100% Organic Trader Joe's Stevia Powder
• 4 Tbs. Vanilla Protein Powder (low carb)
• Sprinkle of Salt
• 5 drops Real Vanilla
• 1 Egg
• 1 1/2 Cups Mashed Red Beans

Put everything except the egg and the mashed beans into a microwave safe bowl.  Heat on high for 30 seconds.  Stir gently until most of the chocolate is melted.  Add the mashed beans and egg.  Stir until beans and eggs are fully incorporated into the chocolate mixture.

I left some of the chocolate un-melted for the chocolate chip effect AND I left some of the red beans whole so as to remind me that this is stuff is good for me (besides if anyone else has some, I want to see their face when they realize they are eating red beans as a dessert, ha ha ha).  If you like, you may process the beans until they are smooth and creamy, and no one will know your little secret.

Pour your batter into a microwave safe loaf pan and cook 4 to 5 minutes (depending on your microwave and how much "lava" you want in the center)  checking every minute or so.  You could use individual dessert dishes instead, but be sure to cook them for less time and serve them immediately so your guests can taste the gooey, chocolaty center while it's still warm.

Chocolaty Gooey Treat

You can eat it hot, but be careful, IT'S HOT.  You can also eat it cooled.  I can't decide which way I like better.  I got a piece when it was right out of the microwave and it was softer and with the hot chocolate lava it was very decadent.  I let part of my brownie cool, and it became more dense and slightly chewier, so I am happy with both ways!  I should call it Dual Personality Red Bean Lava Brownie.

Now when you eat some of this sweet, chocolaty, dessert you will be happy about the whole thing, no reservations or regrets, right?  Enjoy!

My mouth was watering when I cut my piece.