Red Bean Lava Brownie

Whenever I eat anything that is supposed to be "BAD for you", I feel bad.  Maybe not during, but afterwards and yes, even sometimes during.  As I am eating it, I think to myself, this sure would taste better with this and that, and just think if it was healthier for me. So, the first time I ever ate red beans on something sweet was from a Chinese bakery, it was a Red Bean Bun with cream and was it delicious.  Who ever thought that red beans could be sweetened AND be good too? Whoever did, was a genius, because red beans ARE supposed to be very healthy.

• 2 Trader Joe's 72% Cacao Chocolate Bars broken up into squares
• 1/2 Stick Butter
• 10 Heaping Mini Scoops of 100% Organic Trader Joe's Stevia Powder
• 4 Tbs. Vanilla Protein Powder (low carb)
• Sprinkle of Salt
• 5 drops Real Vanilla
• 1 Egg
• 1 1/2 Cups Mashed Red Beans

Put everything except the egg and the mashed beans into a microwave safe bowl.  Heat on high for 30 seconds.  Stir gently until most of the chocolate is melted.  Add the mashed beans and egg.  Stir until beans and eggs are fully incorporated into the chocolate mixture.

I left some of the chocolate un-melted for the chocolate chip effect AND I left some of the red beans whole so as to remind me that this is stuff is good for me (besides if anyone else has some, I want to see their face when they realize they are eating red beans as a dessert, ha ha ha).  If you like, you may process the beans until they are smooth and creamy, and no one will know your little secret.

Pour your batter into a microwave safe loaf pan and cook 4 to 5 minutes (depending on your microwave and how much "lava" you want in the center)  checking every minute or so.  You could use individual dessert dishes instead, but be sure to cook them for less time and serve them immediately so your guests can taste the gooey, chocolaty center while it's still warm.

Chocolaty Gooey Treat

You can eat it hot, but be careful, IT'S HOT.  You can also eat it cooled.  I can't decide which way I like better.  I got a piece when it was right out of the microwave and it was softer and with the hot chocolate lava it was very decadent.  I let part of my brownie cool, and it became more dense and slightly chewier, so I am happy with both ways!  I should call it Dual Personality Red Bean Lava Brownie.

Now when you eat some of this sweet, chocolaty, dessert you will be happy about the whole thing, no reservations or regrets, right?  Enjoy!

My mouth was watering when I cut my piece.

Mexican Feast

Gathering the Ingredients

Ingredients:               

• Hamburger
• Chopped Beef
• Cheese
• Eggs
• Sour Cream
• Lettuce
• Tomato
• Red Onion
• Brown Onion
• Garlic Bulb
• Corn Meal
• Half & Half
• Limes
• 2 Can Olives
• Corn Tortillas
• Sprouted Flour Tortillas
• Garlic Powder
• Annatto
• Cilantro
• Jalapeños
• Rice
• Red Beans
• Avocados



Washing the Beans

• Stevia

1st Thing-Get Beans and Beef Cooking

It's important to allow a few hours to cook the beans and the shredded beef.

Chop the tomatoes.

 

Chop the onions & jalapeños.

 

Squeeze limes & add a few
Tbs. to the Salsa.

 

Add vinegar, salt and stir.

Freshly Grated  Cheese

Freshly and finely grated extra sharp cheddar cheese is important.

Keeping an eye on the beans and beef

If necessary add water to the beef so it will become tender and shred.  Be sure to rinse your beans well before putting them back on to cook.

Chopping the garlic, jalapeño, carrots and onion.

Making the Rice-

Adding 2 cups rice, 1Tbs. each annatto
& garlic powder, lard then 3 cups hot water.

After adding all ingredients bring to a boil, cover and simmer exactly 20 minutes.  Do NOT lift lid during cooking!!

Use a Microwave Safe Bowl

Making the Sweet Corn Pudding:

• 1 cup corn meal 
• 4 mini scoops 100% Organic Stevia powder
• 1 egg
• enough half and half to make a thick batter

Cook in the microwave in 30 second intervals, stirring with a whisk each time, until it becomes thick enough to scoop out and form into a ball on the plate.

Cooking the Ground Beef

Cooking up the hamburger for the burritos.

Have the toppings all ready to go.

Frying the Corn Tortillas

When the beef and beans are done mash the beans, keep everything warm and prepare the hot lard for cooking the corn tortillas.

Keep the mashed beans warm

Preparing the Burrito

Sprouted flour tortillas warmed in the microwave.  Spread with mashed red beans, sprinkle hamburger, cheese and red onions.  Fold burrito and top with fresh salsa.

A Mexican Feast

Prepare the tacos, add rice to the plate along with corn pudding, olives, salsa, avocado and a couple dollops of sour cream.